Part two:
Big thanks to Li Rong for these very very helpful tip so guys please download and read it as well

http://www.ziddu.com/download/1974237/tuning01.pdf.html

http://www.ziddu.com/download/1974238/MentalSkills.pdf.html

These are the houserule for shooting at Sembawang CC and also some important (yet optional) things to take not of, http://www.ziddu.com/download/1974268/Houseruleetc.doc.html.

Lastly regarding this friday training:

Duration - 9am Sharp at sport complex ( 10am - 2pm)
Take note of the change in duration.
Location will still be the same
Alright thats all...see you guys and gals on Friday!

PS. These are some Archery forum link given by Max, Thanks!

http://www.archery-interchange.com/

http://www.archerytalk.com/vb/

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